Your plan is not what stops you. You are.
Food, training, sleep and blood work are all fixable. What stops them sticking sits a layer below.
Most coaching works on the top layer and hopes the rest follows. That holds for about six months and then slides back. Here we work on both at once, because on its own neither one lasts.
What matters more to you?
Who you work with
I am Liam Kratos. If you start this, you work with me for six months, not with a programme carrying my name. I came out of four years struggling with weed and out of living from something closest to hate. What I teach you I walked first.
- Six months
- One to one
- Body and head
- From experience
Six months · One to one · Paid in full up front
I carry 6 people at a time, so about one new person a month.
Your six months
- 01
Week 1 to 4
The starting point
A two hour intake, your values and your habits on paper, and the goals we measure the six months against.
- 02
Week 5 to 12
Turning it over
Food, training, sleep and light all change. Alongside that we start on the beliefs that have kept putting you back where you were.
- 03
Week 13 to 20
Making it hold
The plan now runs on your life rather than on my schedule. We adjust to what the measurements say, not to what we hoped for.
- 04
Week 21 to 24
Without me
Everything we built becomes yours, with a ninety minute close and what comes next written down.
After six months you know what works for you, which values moved, and how to keep it without me.
Everything that is in it
Two hour intake
On video, in week zero. It puts your starting point on paper, and the goals everything is measured against.
Twenty two hour long sessions
One a week, on video, from week one through week twenty two.
Daily contact
Messages every working day, answered within one working day. No Saturdays, because a promise I do not keep is worse than no promise.
Your plan on paper
Food, training, sleep, light and the mental side, updated every month.
The whole library
Every guide, for the whole six months, in the order that fits you. Working out that order is the work you are paying for.
Ninety minute close
In week twenty four. Looking back at what changed, and being honest about what did not.
What comes after
On paper, in that same week. What you do on your own, so there is no second package to sell you.
What is not in it
- Blood work. You order it and pay for it, and your doctor reads it.
- Supplements.
- A gym or a trainer.
- Wearables.
- Your groceries.
And no treatment of any kind. I am not a doctor, a psychologist or a dietitian, and nothing in here diagnoses anything.
Six months · One to one · Paid in full up front
You can leave in week 12
Six months is long enough to get stuck in something, and coaching that somebody is stuck in does not work anyway. So in week 12 either of us can walk, with no reason needed. You pay for what was delivered and the rest comes back.
What it asks of you
- 01You are at every weekly session. Moving one is fine, skipping is not.
- 02You say at the next session when a week did not go as planned, rather than in month six.
- 03You record the agreed measurements, at the moment we agreed on.
- 04You tell me about illness, injury or new medication, so the plan moves with your body instead of against it.
Missing a week is not a problem. Missing it quietly is, because afterwards nobody can tell whether the plan did not work or was not followed.
What I will not do is guarantee a result. Your blood values can be measured, who you are in six months cannot, and a guarantee on something without a measure is a sales line. The exit above is what I can promise and actually keep.
Six months · One to one · Paid in full up front
In short
- Six months, one to one, with me rather than with a programme.
- Twenty four video sessions, plus messages every working day.
- Nutrition, longevity, movement and the mental side, in one piece of coaching.
- In week twelve you can leave, with no reason needed, and what was not delivered comes back.
€10,000.00
For six months · incl. VAT
Six months · One to one · Paid in full up front
Want to talk first?
Then do not buy yet. Book a call and we work out together whether this fits you, and whether I am the right person for it.
Book a call30 minutes, on video. Free, and nothing follows from it.
Straight answers
What do you mean by the mental side?
That we are all the same awareness, and that our differences come from experience, ego and environment.
That is what I believe and not a research finding, and I am not putting quantum mechanics underneath it to make it sound heavier than it is. In practice it comes down to learning to see which part of you is you and which part was taught to you.
If you see nothing in it, the rest still works. It is in here, you know that before you pay, and you do not have to believe it to get something out of this.
Are you a therapist, and what if things really go wrong?
No. I am not a doctor, a psychologist or a dietitian, and I am not registered under Dutch healthcare law. Coaching is not care and this treats nothing.
That is not a formality. We spend six months on who you are, and that is exactly the kind of conversation a bad night turns up in.
If it really goes wrong, call your doctor, an out of hours service, or your country's crisis line if you are thinking about suicide. Call them, not me. I stay next to you, but I am not the help you need in that moment.
Can I pay in instalments?
Not yet. In full, up front.
Spreading six months interest free may count as deferred consumer credit, which carries a licence. I am not certain how that falls here and I am not going to guess. The moment I have the answer it will say so here.
Do I need blood work?
You do not have to, and I strongly recommend it. Without a baseline we work with what you suspect instead of with what is there.
You order it and pay for it, and your doctor reads it. I use the difference between the first reading and the second, and nothing else.
Why is it ten thousand euro?
Because it is roughly twenty five hours of live contact, plus messages every working day, plus my preparation. Per person that is an hour and a half to two hours of my week, for half a year.
Which is why I carry six at a time. That number is the price, and not the other way round.
If you want the same thinking for less, the guides are in the shop. Then you do the work yourself.